{"id":883,"date":"2022-05-04T20:19:32","date_gmt":"2022-05-04T18:19:32","guid":{"rendered":"https:\/\/slf.se\/sfbup\/?page_id=883"},"modified":"2022-05-04T22:59:33","modified_gmt":"2022-05-04T20:59:33","slug":"rutiner-och-somn","status":"publish","type":"page","link":"https:\/\/slf.se\/sfbup\/riktlinjer\/deplyftet\/moduler\/rutiner-och-somn\/","title":{"rendered":"Rutiner och s\u00f6mn"},"content":{"rendered":"<div class=\"wp-block-document-related mt-8 lg:mt-12 first:mt-0 hidden:print\">\n      <div class=\"\">\n                  <h4 id=\"manual\" class=\"mb-4 pt-4 font-medium relative\">\n            Manual\n            <hr class=\"absolute top-0 w-full h-1 bg-secondary\" \/>\n          <\/h4>\n        \n        <ul class=\"space-y-4\">\n                                    <li>\n                <a\n      href=\"https:\/\/slf.se\/sfbup\/app\/uploads\/2022\/05\/Rutiner2017-1.pdf\"\n      target=\"_blank\"\n      rel=\"noopener noreferrer\"\n      class=\"font-medium lg:text-lg\"\n    ><span class=\"document__filename\">\n                                          Rutiner\n                                      <\/span><\/a>\n  \n                \n                <div class=\"mt-0.5 text-xsm text-gray-600 uppercase md:text-sm\">\n                                      <span class=\"mr-1\">\n                      pdf\n                    <\/span>\n\n                                          <span class=\"mr-1\">\u2022<\/span>\n                                      \n                                      <span>\n                      2.6 MB\n                    <\/span>\n                                  <\/div>\n              <\/li>\n                                                <li>\n                <a\n      href=\"https:\/\/slf.se\/sfbup\/app\/uploads\/2022\/05\/InfoSomn-A4.pdf\"\n      target=\"_blank\"\n      rel=\"noopener noreferrer\"\n      class=\"font-medium lg:text-lg\"\n    ><span class=\"document__filename\">\n                                          Arbetsblad: InfoS\u00f6mn\n                                      <\/span><\/a>\n  \n                \n                <div class=\"mt-0.5 text-xsm text-gray-600 uppercase md:text-sm\">\n                                      <span class=\"mr-1\">\n                      pdf\n                    <\/span>\n\n                                          <span class=\"mr-1\">\u2022<\/span>\n                                      \n                                      <span>\n                      219.6 KB\n                    <\/span>\n                                  <\/div>\n              <\/li>\n                                                <li>\n                <a\n      href=\"https:\/\/slf.se\/sfbup\/app\/uploads\/2022\/05\/InfoMat.pdf\"\n      target=\"_blank\"\n      rel=\"noopener noreferrer\"\n      class=\"font-medium lg:text-lg\"\n    ><span class=\"document__filename\">\n                                          Arbetsblad: InfoMat\n                                      <\/span><\/a>\n  \n                \n                <div class=\"mt-0.5 text-xsm text-gray-600 uppercase md:text-sm\">\n                                      <span class=\"mr-1\">\n                      pdf\n                    <\/span>\n\n                                          <span class=\"mr-1\">\u2022<\/span>\n                                      \n                                      <span>\n                      212.0 KB\n                    <\/span>\n                                  <\/div>\n              <\/li>\n                                                <li>\n                <a\n      href=\"https:\/\/slf.se\/sfbup\/app\/uploads\/2022\/05\/InfoFysiskAktivitet.pdf\"\n      target=\"_blank\"\n      rel=\"noopener noreferrer\"\n      class=\"font-medium lg:text-lg\"\n    ><span class=\"document__filename\">\n                                          Arbetsblad: InfoFysiskAktivitet\n                                      <\/span><\/a>\n  \n                \n                <div class=\"mt-0.5 text-xsm text-gray-600 uppercase md:text-sm\">\n                                      <span class=\"mr-1\">\n                      pdf\n                    <\/span>\n\n                                          <span class=\"mr-1\">\u2022<\/span>\n                                      \n                                      <span>\n                      209.4 KB\n                    <\/span>\n                                  <\/div>\n              <\/li>\n                              <\/ul>\n      <\/div>\n    <\/div>\n  \n\n\n<p>S\u00f6mnsv\u00e5righeter leder till sv\u00e5righeter att komma upp p\u00e5 morgnarna och till tr\u00f6tthet under dagen, vilket i sin tur leder till problem med skola, kompisar, fritid och familj. Tappade rutiner kring mat riskerar att leda till att ungdomen inte f\u00e5r i sig tillr\u00e4ckligt med n\u00e4ring och d\u00e4rmed till minskad energi att ta sig f\u00f6r saker. Minskad fysisk aktivitet bidrar ocks\u00e5 till energi\u00adl\u00f6shet och till att ungdomen f\u00e5r sv\u00e5rt att ta sig ur den depressiva spiralen.<\/p>\n\n\n\n<p>N\u00e4r ungdomen f\u00e5r sv\u00e5rt att uppr\u00e4tth\u00e5lla rutinerna leder det ofta till konflikter, vilket g\u00f6r att ungdomen isolerar sig och det blir sv\u00e5rt f\u00f6r f\u00f6r\u00e4ld\u00adrarna att fungera som st\u00f6d. Sammantaget \u00e4r tappade rutiner och minskad fysisk aktivitet ofta faktorer som b\u00e5de bidragit till och som vidmakth\u00e5ller depressionen.<\/p>\n\n\n\n<p>I den h\u00e4r modulen f\u00e5r du r\u00e5d om hur du kan arbeta med familjen f\u00f6r att komma till r\u00e4tta med rutiner kring:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>S\u00f6mn<\/li><li>Mat<\/li><li>Fysisk aktivitet<\/li><\/ul>\n\n\n\n<p>F\u00f6r att:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Minska ungdomens k\u00e4nslom\u00e4ssiga s\u00e5rbarhet<\/li><li>\u00d6ka ungdomens energi och p\u00e5 s\u00e5 s\u00e4tt underl\u00e4tta att ta sig an \u00f6vriga problem<\/li><li>Minska konflikter i familjen<\/li><li>Bryta den depressiva spiralen<\/li><\/ul>\n\n\n<div class=\"wp-block-document-related mt-8 lg:mt-12 first:mt-0 hidden:print\">\n      <div class=\"\">\n                  <h4 id=\"samtalsstod\" class=\"mb-4 pt-4 font-medium relative\">\n            Samtalsst\u00f6d\n            <hr class=\"absolute top-0 w-full h-1 bg-secondary\" \/>\n          <\/h4>\n        \n        <ul class=\"space-y-4\">\n                                    <li>\n                <a\n      href=\"https:\/\/slf.se\/sfbup\/app\/uploads\/2022\/05\/Somn-Satt-dagordning.pdf\"\n      target=\"_blank\"\n      rel=\"noopener noreferrer\"\n      class=\"font-medium lg:text-lg\"\n    ><span class=\"document__filename\">\n                                          1. S\u00f6mn &#8211; S\u00e4tt dagordning\n                                      <\/span><\/a>\n  \n                \n                <div class=\"mt-0.5 text-xsm text-gray-600 uppercase md:text-sm\">\n                                      <span class=\"mr-1\">\n                      pdf\n                    <\/span>\n\n                                          <span class=\"mr-1\">\u2022<\/span>\n                                      \n                                      <span>\n                      516.7 KB\n                    <\/span>\n                                  <\/div>\n              <\/li>\n                                                <li>\n                <a\n      href=\"https:\/\/slf.se\/sfbup\/app\/uploads\/2022\/05\/Somn-Ny-hemuppgift.pdf\"\n      target=\"_blank\"\n      rel=\"noopener noreferrer\"\n      class=\"font-medium lg:text-lg\"\n    ><span class=\"document__filename\">\n                                          2. S\u00f6mn &#8211; Ny hemuppgift\n                                      <\/span><\/a>\n  \n                \n                <div class=\"mt-0.5 text-xsm text-gray-600 uppercase md:text-sm\">\n                                      <span class=\"mr-1\">\n                      pdf\n                    <\/span>\n\n                                          <span class=\"mr-1\">\u2022<\/span>\n                                      \n                                      <span>\n                      516.7 KB\n                    <\/span>\n                                  <\/div>\n              <\/li>\n                                                <li>\n                <a\n      href=\"https:\/\/slf.se\/sfbup\/app\/uploads\/2022\/05\/Kort-utvardering-av-maende-1-1.pdf\"\n      target=\"_blank\"\n      rel=\"noopener noreferrer\"\n      class=\"font-medium lg:text-lg\"\n    ><span class=\"document__filename\">\n                                          3. 2. S\u00f6mn &#8211; Kort utv\u00e4rdering av m\u00e5ende\n                                      <\/span><\/a>\n  \n                \n                <div class=\"mt-0.5 text-xsm text-gray-600 uppercase md:text-sm\">\n                                      <span class=\"mr-1\">\n                      pdf\n                    <\/span>\n\n                                          <span class=\"mr-1\">\u2022<\/span>\n                                      \n                                      <span>\n                      460.7 KB\n                    <\/span>\n                                  <\/div>\n              <\/li>\n                                                <li>\n                <a\n      href=\"https:\/\/slf.se\/sfbup\/app\/uploads\/2022\/05\/Somn-Uppfoljning-av-hemuppgift.pdf\"\n      target=\"_blank\"\n      rel=\"noopener noreferrer\"\n      class=\"font-medium lg:text-lg\"\n    ><span class=\"document__filename\">\n                                          4. S\u00f6mn &#8211; Uppf\u00f6ljning av hemuppgift\n                                      <\/span><\/a>\n  \n                \n                <div class=\"mt-0.5 text-xsm text-gray-600 uppercase md:text-sm\">\n                                      <span class=\"mr-1\">\n                      pdf\n                    <\/span>\n\n                                          <span class=\"mr-1\">\u2022<\/span>\n                                      \n                                      <span>\n                      513.6 KB\n                    <\/span>\n                                  <\/div>\n              <\/li>\n                                                <li>\n                <a\n      href=\"https:\/\/slf.se\/sfbup\/app\/uploads\/2022\/05\/Somn-Dagens-fokus.pdf\"\n      target=\"_blank\"\n      rel=\"noopener noreferrer\"\n      class=\"font-medium lg:text-lg\"\n    ><span class=\"document__filename\">\n                                          5. S\u00f6mn &#8211; Dagens fokus\n                                      <\/span><\/a>\n  \n                \n                <div class=\"mt-0.5 text-xsm text-gray-600 uppercase md:text-sm\">\n                                      <span class=\"mr-1\">\n                      pdf\n                    <\/span>\n\n                                          <span class=\"mr-1\">\u2022<\/span>\n                                      \n                                      <span>\n                      497.4 KB\n                    <\/span>\n                                  <\/div>\n              <\/li>\n                                                <li>\n                <a\n      href=\"https:\/\/slf.se\/sfbup\/app\/uploads\/2022\/05\/Fysisk-aktivitet-Dagens-fokus.pdf\"\n      target=\"_blank\"\n      rel=\"noopener noreferrer\"\n      class=\"font-medium lg:text-lg\"\n    ><span class=\"document__filename\">\n                                          6. Fysisk aktivitet &#8211; Dagens fokus\n                                      <\/span><\/a>\n  \n                \n                <div class=\"mt-0.5 text-xsm text-gray-600 uppercase md:text-sm\">\n                                      <span class=\"mr-1\">\n                      pdf\n                    <\/span>\n\n                                          <span class=\"mr-1\">\u2022<\/span>\n                                      \n                                      <span>\n                      495.4 KB\n                    <\/span>\n                                  <\/div>\n              <\/li>\n                                                <li>\n                <a\n      href=\"https:\/\/slf.se\/sfbup\/app\/uploads\/2022\/05\/Somn-Ny-hemuppgift.pdf\"\n      target=\"_blank\"\n      rel=\"noopener noreferrer\"\n      class=\"font-medium lg:text-lg\"\n    ><span class=\"document__filename\">\n                                          7. S\u00f6mn &#8211; Ny hemuppgift\n                                      <\/span><\/a>\n  \n                \n                <div class=\"mt-0.5 text-xsm text-gray-600 uppercase md:text-sm\">\n                                      <span class=\"mr-1\">\n                      pdf\n                    <\/span>\n\n                                          <span class=\"mr-1\">\u2022<\/span>\n                                      \n                                      <span>\n                      516.7 KB\n                    <\/span>\n                                  <\/div>\n              <\/li>\n                                                <li>\n                <a\n      href=\"https:\/\/slf.se\/sfbup\/app\/uploads\/2022\/05\/Somn-Sammanfattning.pdf\"\n      target=\"_blank\"\n      rel=\"noopener noreferrer\"\n      class=\"font-medium lg:text-lg\"\n    ><span class=\"document__filename\">\n                                          8. S\u00f6mn -Sammanfattning\n                                      <\/span><\/a>\n  \n                \n                <div class=\"mt-0.5 text-xsm text-gray-600 uppercase md:text-sm\">\n                                      <span class=\"mr-1\">\n                      pdf\n                    <\/span>\n\n                                          <span class=\"mr-1\">\u2022<\/span>\n                                      \n                                      <span>\n                      510.4 KB\n                    <\/span>\n                                  <\/div>\n              <\/li>\n                              <\/ul>\n      <\/div>\n    <\/div>\n  \n\n<div class=\"wp-block-page-teaser\">\n            \n  <div\n    class=\"\n      relative transform group-hover:-translate-y-px group-hover:shadow\n      h-full bg-white rounded shadow-sm\n    \"\n  >\n    \n    <div\n      class=\"\n        w-full\n        px-4 py-5 lg:px-5 pb-3 lg:pb-4\n        \n      \"\n    >\n              <h2 class=\"mb-0 font-semibold text-primary\">\n          Filmklipp\n        <\/h2>\n      \n      \n              <div\n          class=\"\n            mt-3\n            \n          \"\n        >\n                      <div\n              class=\"\n                block mb-2 leading-none last:mb-0\n              \"\n            >\n                              <a\n      href=\"https:\/\/www.youtube.com\/watch?v=gRsLFNgwrOE&amp;t=22s\"\n      target=\"_self\"\n      rel=\"bookmark\"\n      class=\"inline-flex items-center group\"\n    ><i\n                    aria-hidden=\"true\"\n                    class=\"\n                      material-icons\n                      mr-2 text-secondary align-middle\n                      transform transition-transform\n                      group-hover:translate-x-px\n                    \"\n                  >\n                    arrow_forward\n                  <\/i>\n                  <span\n                    class=\"\n                      text-primary\n                      font-medium text-sm\n                      lg:text-base\n                    \"\n                  >\n                    Dagens fokus Rutiner och s\u00f6mn\n                  <\/span><\/a>\n                            <\/div>\n                  <\/div>\n          <\/div>\n  <\/div>\n      <\/div>\n","protected":false},"excerpt":{"rendered":"<p>S\u00f6mnsv\u00e5righeter leder till sv\u00e5righeter att komma upp p\u00e5 morgnarna och till tr\u00f6tthet under dagen, vilket i sin tur leder till problem med skola, kompisar, fritid och familj. Tappade rutiner kring mat riskerar att leda till att ungdomen inte f\u00e5r i sig tillr\u00e4ckligt med n\u00e4ring och d\u00e4rmed till minskad energi att ta sig f\u00f6r saker. Minskad &hellip; <a href=\"https:\/\/slf.se\/sfbup\/riktlinjer\/deplyftet\/moduler\/rutiner-och-somn\/\">L\u00e4s hela<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":733,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-883","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Svenska F\u00f6reningen f\u00f6r Barn- och Ungdomspsykiatri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slf.se\/sfbup\/riktlinjer\/deplyftet\/moduler\/rutiner-och-somn\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rutiner och s\u00f6mn\" \/>\n<meta property=\"og:description\" content=\"S\u00f6mnsv\u00e5righeter leder till sv\u00e5righeter att komma upp p\u00e5 morgnarna och till tr\u00f6tthet under dagen, vilket i sin tur leder till problem med skola, kompisar, fritid och familj. Tappade rutiner kring mat riskerar att leda till att ungdomen inte f\u00e5r i sig tillr\u00e4ckligt med n\u00e4ring och d\u00e4rmed till minskad energi att ta sig f\u00f6r saker. 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