{"id":921,"date":"2022-05-09T23:06:38","date_gmt":"2022-05-09T21:06:38","guid":{"rendered":"https:\/\/slf.se\/sfbup\/?page_id=921"},"modified":"2022-05-09T23:14:44","modified_gmt":"2022-05-09T21:14:44","slug":"aktivering","status":"publish","type":"page","link":"https:\/\/slf.se\/sfbup\/riktlinjer\/deplyftet\/moduler\/aktivering\/","title":{"rendered":"Aktivering"},"content":{"rendered":"<div class=\"wp-block-document-related mt-8 lg:mt-12 first:mt-0 hidden:print\">\n      <div class=\"\">\n                  <h4 id=\"manual\" class=\"mb-4 pt-4 font-medium relative\">\n            Manual\n            <hr class=\"absolute top-0 w-full h-1 bg-secondary\" \/>\n          <\/h4>\n        \n        <ul class=\"space-y-4\">\n                                    <li>\n                <a\n      href=\"https:\/\/slf.se\/sfbup\/app\/uploads\/2022\/05\/ManualAktivering.pdf\"\n      target=\"_blank\"\n      rel=\"noopener noreferrer\"\n      class=\"font-medium lg:text-lg\"\n    ><span class=\"document__filename\">\n                                          Manual Aktivering\n                                      <\/span><\/a>\n  \n                \n                <div class=\"mt-0.5 text-xsm text-gray-600 uppercase md:text-sm\">\n                                      <span class=\"mr-1\">\n                      pdf\n                    <\/span>\n\n                                          <span class=\"mr-1\">\u2022<\/span>\n                                      \n                                      <span>\n                      1.8 MB\n                    <\/span>\n                                  <\/div>\n              <\/li>\n                                                <li>\n                <a\n      href=\"https:\/\/slf.se\/sfbup\/app\/uploads\/2022\/05\/InfoAktivering.pdf\"\n      target=\"_blank\"\n      rel=\"noopener noreferrer\"\n      class=\"font-medium lg:text-lg\"\n    ><span class=\"document__filename\">\n                                          Arbetsblad Aktivering\n                                      <\/span><\/a>\n  \n                \n                <div class=\"mt-0.5 text-xsm text-gray-600 uppercase md:text-sm\">\n                                      <span class=\"mr-1\">\n                      pdf\n                    <\/span>\n\n                                          <span class=\"mr-1\">\u2022<\/span>\n                                      \n                                      <span>\n                      208.1 KB\n                    <\/span>\n                                  <\/div>\n              <\/li>\n                              <\/ul>\n      <\/div>\n    <\/div>\n  \n\n\n<p>En vanlig reaktion vid depression \u00e4r att dra sig undan och bli mindre aktiv. Det \u00e4r inte konstigt. Nedsatt f\u00f6rm\u00e5ga att k\u00e4nna gl\u00e4dje, nedst\u00e4mdhet och bristande energi f\u00f6rsv\u00e5rar genomf\u00f6randet av aktiviteter. Undvikanden och distraktioner kan p\u00e5 kort sikt k\u00e4nnas bra men i f\u00f6rl\u00e4ngningen leder det ofta till att situationen f\u00f6rs\u00e4mras. Passivitet leder l\u00e4tt till \u00f6kad tr\u00f6tthet, \u00e4ltande och s\u00e4nkt st\u00e4mningsl\u00e4ge. De positiva aspekterna av livet riskerar f\u00f6rsvinna och grubbel, passivitet och ensamhet tar allt st\u00f6rre plats. F\u00f6r att bryta denna depressiva spiral b\u00f6r ungdomen uppmuntras att gradvis aktivera sig i saker, g\u00e4rna s\u00e5dant som tidigare uppskattats. Du arbetar tillsammans med familjen med att schemal\u00e4gga aktiviteter som leder i riktning mot de m\u00e5l ni satt upp. Ni b\u00f6rjar i liten skala f\u00f6r att sedan parallellt med \u00f6vriga behandlingsinsatser gradvis ut\u00f6ka antalet aktiviteter.<\/p>\n\n\n\n<p>I den h\u00e4r modulen l\u00e4r du dig att:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>F\u00f6rklara f\u00f6r familjen varf\u00f6r aktivering \u00e4r viktigt<\/li><li>F\u00f6rst\u00e5 undvikanden och distraktioner som del av en depressiv episod<\/li><li>V\u00e4lja aktivitet och strukturera aktiveringen<\/li><\/ul>\n\n\n\n<p>F\u00f6r att:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Motivera familjen att arbeta med aktivering<\/li><li>Kunna st\u00f6tta familjen i arbetet med aktivering<\/li><li>Bryta den depressiva spiralen<\/li><\/ul>\n\n\n<div class=\"wp-block-document-related mt-8 lg:mt-12 first:mt-0 hidden:print\">\n      <div class=\"\">\n                  <h4 id=\"samtalsstod\" class=\"mb-4 pt-4 font-medium relative\">\n            Samtalsst\u00f6d\n            <hr class=\"absolute top-0 w-full h-1 bg-secondary\" \/>\n          <\/h4>\n        \n        <ul class=\"space-y-4\">\n                                    <li>\n                <a\n      href=\"https:\/\/slf.se\/sfbup\/app\/uploads\/2022\/05\/Aktivering-Satt-dagordning.pdf\"\n      target=\"_blank\"\n      rel=\"noopener noreferrer\"\n      class=\"font-medium lg:text-lg\"\n    ><span class=\"document__filename\">\n                                          1. S\u00e4tta dagordning\n                                      <\/span><\/a>\n  \n                \n                <div class=\"mt-0.5 text-xsm text-gray-600 uppercase md:text-sm\">\n                                      <span class=\"mr-1\">\n                      pdf\n                    <\/span>\n\n                                          <span class=\"mr-1\">\u2022<\/span>\n                                      \n                                      <span>\n                      674.8 KB\n                    <\/span>\n                                  <\/div>\n              <\/li>\n                                                <li>\n                <a\n      href=\"https:\/\/slf.se\/sfbup\/app\/uploads\/2022\/05\/Aktivering-Kort-utvardering-av-maende.pdf\"\n      target=\"_blank\"\n      rel=\"noopener noreferrer\"\n      class=\"font-medium lg:text-lg\"\n    ><span class=\"document__filename\">\n                                          2. Kort utv\u00e4rdering av m\u00e5ende\n                                      <\/span><\/a>\n  \n                \n                <div class=\"mt-0.5 text-xsm text-gray-600 uppercase md:text-sm\">\n                                      <span class=\"mr-1\">\n                      pdf\n                    <\/span>\n\n                                          <span class=\"mr-1\">\u2022<\/span>\n                                      \n                                      <span>\n                      185.8 KB\n                    <\/span>\n                                  <\/div>\n              <\/li>\n                                                <li>\n                <a\n      href=\"https:\/\/slf.se\/sfbup\/app\/uploads\/2022\/05\/Aktivering-Dagens-fokus.pdf\"\n      target=\"_blank\"\n      rel=\"noopener noreferrer\"\n      class=\"font-medium lg:text-lg\"\n    ><span class=\"document__filename\">\n                                          3. Dagens fokus Aktivering\n                                      <\/span><\/a>\n  \n                \n                <div class=\"mt-0.5 text-xsm text-gray-600 uppercase md:text-sm\">\n                                      <span class=\"mr-1\">\n                      pdf\n                    <\/span>\n\n                                          <span class=\"mr-1\">\u2022<\/span>\n                                      \n                                      <span>\n                      172.3 KB\n                    <\/span>\n                                  <\/div>\n              <\/li>\n                                                <li>\n                <a\n      href=\"https:\/\/slf.se\/sfbup\/app\/uploads\/2022\/05\/Aktivering-Ny-hemuppgift.pdf\"\n      target=\"_blank\"\n      rel=\"noopener noreferrer\"\n      class=\"font-medium lg:text-lg\"\n    ><span class=\"document__filename\">\n                                          4. Ny hemuppgift\n                                      <\/span><\/a>\n  \n                \n                <div class=\"mt-0.5 text-xsm text-gray-600 uppercase md:text-sm\">\n                                      <span class=\"mr-1\">\n                      pdf\n                    <\/span>\n\n                                          <span class=\"mr-1\">\u2022<\/span>\n                                      \n                                      <span>\n                      193.4 KB\n                    <\/span>\n                                  <\/div>\n              <\/li>\n                                                <li>\n                <a\n      href=\"https:\/\/slf.se\/sfbup\/app\/uploads\/2022\/05\/Aktivering-Sammanfattning.pdf\"\n      target=\"_blank\"\n      rel=\"noopener noreferrer\"\n      class=\"font-medium lg:text-lg\"\n    ><span class=\"document__filename\">\n                                          5. Sammanfattning\n                                      <\/span><\/a>\n  \n                \n                <div class=\"mt-0.5 text-xsm text-gray-600 uppercase md:text-sm\">\n                                      <span class=\"mr-1\">\n                      pdf\n                    <\/span>\n\n                                          <span class=\"mr-1\">\u2022<\/span>\n                                      \n                                      <span>\n                      635.6 KB\n                    <\/span>\n                                  <\/div>\n              <\/li>\n                              <\/ul>\n      <\/div>\n    <\/div>\n  \n\n<div class=\"wp-block-page-teaser\">\n            \n  <div\n    class=\"\n      relative transform group-hover:-translate-y-px group-hover:shadow\n      h-full bg-white rounded shadow-sm\n    \"\n  >\n    \n    <div\n      class=\"\n        w-full\n        px-4 py-5 lg:px-5 pb-3 lg:pb-4\n        \n      \"\n    >\n              <h2 class=\"mb-0 font-semibold text-primary\">\n          Filmklipp\n        <\/h2>\n      \n      \n              <div\n          class=\"\n            mt-3\n            \n          \"\n        >\n                      <div\n              class=\"\n                block mb-2 leading-none last:mb-0\n              \"\n            >\n                              <a\n      href=\"https:\/\/www.youtube.com\/watch?v=bLIrD5SSDLc\"\n      target=\"_self\"\n      rel=\"bookmark\"\n      class=\"inline-flex items-center group\"\n    ><i\n                    aria-hidden=\"true\"\n                    class=\"\n                      material-icons\n                      mr-2 text-secondary align-middle\n                      transform transition-transform\n                      group-hover:translate-x-px\n                    \"\n                  >\n                    arrow_forward\n                  <\/i>\n                  <span\n                    class=\"\n                      text-primary\n                      font-medium text-sm\n                      lg:text-base\n                    \"\n                  >\n                    Dagens fokus Aktivering\n                  <\/span><\/a>\n                            <\/div>\n                  <\/div>\n          <\/div>\n  <\/div>\n      <\/div>\n","protected":false},"excerpt":{"rendered":"<p>En vanlig reaktion vid depression \u00e4r att dra sig undan och bli mindre aktiv. Det \u00e4r inte konstigt. Nedsatt f\u00f6rm\u00e5ga att k\u00e4nna gl\u00e4dje, nedst\u00e4mdhet och bristande energi f\u00f6rsv\u00e5rar genomf\u00f6randet av aktiviteter. Undvikanden och distraktioner kan p\u00e5 kort sikt k\u00e4nnas bra men i f\u00f6rl\u00e4ngningen leder det ofta till att situationen f\u00f6rs\u00e4mras. Passivitet leder l\u00e4tt till \u00f6kad &hellip; <a href=\"https:\/\/slf.se\/sfbup\/riktlinjer\/deplyftet\/moduler\/aktivering\/\">L\u00e4s hela<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":733,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-921","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Svenska F\u00f6reningen f\u00f6r Barn- och Ungdomspsykiatri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slf.se\/sfbup\/riktlinjer\/deplyftet\/moduler\/aktivering\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aktivering\" \/>\n<meta property=\"og:description\" content=\"En vanlig reaktion vid depression \u00e4r att dra sig undan och bli mindre aktiv. Det \u00e4r inte konstigt. Nedsatt f\u00f6rm\u00e5ga att k\u00e4nna gl\u00e4dje, nedst\u00e4mdhet och bristande energi f\u00f6rsv\u00e5rar genomf\u00f6randet av aktiviteter. Undvikanden och distraktioner kan p\u00e5 kort sikt k\u00e4nnas bra men i f\u00f6rl\u00e4ngningen leder det ofta till att situationen f\u00f6rs\u00e4mras. 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