{"id":478152,"date":"2023-06-05T12:00:00","date_gmt":"2023-06-05T10:00:00","guid":{"rendered":"https:\/\/slf.dgstage.se\/sylf\/moderna-lakare\/?p=478152"},"modified":"2023-05-30T15:42:37","modified_gmt":"2023-05-30T13:42:37","slug":"ta-ett-dopp-i-kunskapens-kalla","status":"publish","type":"post","link":"https:\/\/slf.se\/sylf\/moderna-lakare\/ta-ett-dopp-i-kunskapens-kalla\/","title":{"rendered":"Ta ett dopp i kun\u00adskapens k\u00e4lla"},"content":{"rendered":"\n

\u201dJag \u00e4r full\u00e4rd nu\u201d, t\u00e4nkte jag alltid n\u00e4r en tentaperiod gick mot sitt slut. Inte full\u00e4rd som i att jag kunde allt, utan snarare som i att jag var fysiskt fylld. Bildligt och \u201dutbildligt\u201d talat k\u00e4nde jag mig som en b\u00e4gare till br\u00e4dden fylld av kunskap, d\u00e4r en enda droppe till skulle f\u00e5 b\u00e4garen att rinna \u00f6ver. Alla andra intryck innebar en regnrisk. \u00d6verallt fanns \u00f6verh\u00e4ngande orosmoln, som att min hj\u00e4rn-b\u00e4gare skulle r\u00e5ka prioritera en senaste-avsnittet-Paradise-hotel-droppe \u00f6ver en kaliumreabsorptionen-i-tubuli-droppe. Ytsp\u00e4nningen var olidlig n\u00e4r jag bar kunskapsb\u00e4garen till tentasalen och \u00e4ntligen fick t\u00f6mma den \u00f6ver ett f\u00f6rv\u00e5nansv\u00e4rt vattent\u00e5ligt papper eller iPad. Vid l\u00e4karexamen hade jag fyllt kunskapsb\u00e4gare i en m\u00e4ngd som hade kunnat fylla en hel pool.<\/p>\n\n\n\n

\u201dJag minns ingenting\u201d, t\u00e4nkte jag skr\u00e4ckslaget d\u00e4r jag som underl\u00e4kare f\u00f6rs\u00f6kte h\u00e5lla mig flytande i kunskapspoolens bl\u00f6ta r\u00f6ra av medicinska termer. Jag h\u00f6ll mig i kanten p\u00e5 bass\u00e4ngens grunda del. \u00d6verl\u00e4karbadvakten stod redo med r\u00e4dda-livbojen. Efter n\u00e5gra kallsupar och CT-skallsupar ins\u00e5g jag att jag faktiskt kunde flyta utan simring (att sim-ringa badvakten varje minut). Min kunskap \u2013 mitt poolvat\u00adten \u2013 verkade trots allt ha filtrerats genom n\u00e5got slags reningsverk (observera att jag inte menar mina njurar, d\u00e5 jag trots vissa fortsatta os\u00e4kerheter kring kaliumreabsorption inte har kissat i poolen).<\/p>\n\n\n\n

Jag p\u00e5b\u00f6rjade AT. Blev flyttad till en ny avdelningspool varje vecka. Fick tekniktips fr\u00e5n p\u00e5fyllande f\u00f6rel\u00e4sare som t\u00f6mde hinkar med kunskap \u00f6ver mig. Jag simmar mer och mer p\u00e5 egen hand i sjukhusets olika pooler (jag \u00e4r troligen b\u00e5de den f\u00f6rsta och den sista som kommer att likna Helsingborgs sjukhus vid ett spa). F\u00f6rhoppningsvis kan jag och mina AT-kollegor snart visa upp v\u00e5ra simm\u00e4rken. \u201dSvim-borgarm\u00e4rket\u201d f\u00f6r att ha svimmat p\u00e5 OP. \u201dKAD-daren\u201d f\u00f6r att man diagnostiserat en urinst\u00e4mma. \u201dGuldfisteln\u201d f\u00f6r n\u00e5got man f\u00f6rtr\u00e4ngt djupt ner i minnesbrunnen (men ni kan ju gissa vad A-brunnens \u201dA” st\u00e5r f\u00f6r).<\/p>\n\n\n\n

Snart \u00e4r det dags att sj\u00e4lvst\u00e4ndigt simma i sina egna varma kunskapsk\u00e4llor. Bli sin egen k\u00e4llkritiker. V\u00e4lja ett sims\u00e4tt. Kanske br\u00f6st-kirurg-sim, rygg-ortoped-sim, eller reumatologens favorit; fj\u00e4rils-exantem-sim.<\/p>\n\n\n\n

Vissa har alltid \u00e4lskat att bada. De forts\u00e4tter att djupdyka i ok\u00e4nda kunskapsvatten hela yrkeslivet. Andra kanske har legat i samma badvatten lite f\u00f6r l\u00e4nge och vissa \u00e4r ju tv\u00e4tt\u00e4kta badkrukor. Oavsett vilket kommer h\u00e4r n\u00e5gra vattenfasta tips:<\/p>\n\n\n\n

  1. Bada inte ensam. Det var l\u00e4ngesedan jag var s\u00e5 utbildningsmotiverad som under AT-tinget p\u00e5 Ystad Saltsj\u00f6bad.<\/strong><\/li>
  2. Badleksaker och simglas\u00f6gon g\u00f6r det l\u00e4ttare att flyta b\u00e5de med- och motstr\u00f6ms.<\/strong><\/li>
  3. En bra och motiverande simtr\u00e4nare.<\/strong><\/li><\/ol>\n\n\n\n

    Nu \u00e4r det snart semester. Fyll b\u00e4garen med n\u00e5got gott och ta ett dopp. Sisten i \u00e4r en A-brunn!\u2002<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u201dJag \u00e4r full\u00e4rd nu\u201d, t\u00e4nkte jag alltid n\u00e4r en tentaperiod gick mot sitt slut. Inte full\u00e4rd som i att jag kunde allt, utan snarare som i att jag var fysiskt fylld. Bildligt och \u201dutbildligt\u201d talat k\u00e4nde jag mig som en b\u00e4gare till br\u00e4dden fylld av kunskap, d\u00e4r en enda droppe till skulle f\u00e5 b\u00e4garen att … L\u00e4s hela<\/a><\/p>\n","protected":false},"author":5,"featured_media":478153,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"local_restriction":[],"class_list":["post-478152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tema"],"acf":[],"yoast_head":"\nModerna L\u00e4kare<\/title>\n<meta name=\"description\" content=\""Prova att ta ett dopp i kun\u00adskapens k\u00e4lla". Kr\u00f6nika av underl\u00e4kare Elvira Gullberg, i Moderna L\u00e4kare 2\/2023.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slf.se\/sylf\/moderna-lakare\/ta-ett-dopp-i-kunskapens-kalla\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ta ett dopp i kun\u00adskapens k\u00e4lla\" \/>\n<meta property=\"og:description\" content=\""Prova att ta ett dopp i kun\u00adskapens k\u00e4lla". Kr\u00f6nika av underl\u00e4kare Elvira Gullberg, i Moderna L\u00e4kare 2\/2023.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/slf.se\/sylf\/moderna-lakare\/ta-ett-dopp-i-kunskapens-kalla\/\" \/>\n<meta property=\"og:site_name\" content=\"Moderna L\u00e4kare\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-05T10:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/slf.se\/sylf\/moderna-lakare\/app\/uploads\/2023\/05\/elvira-gullberg-2-23-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1377\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Christopher-Robin Maurin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Christopher-Robin Maurin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/slf.se\\\/sylf\\\/moderna-lakare\\\/ta-ett-dopp-i-kunskapens-kalla\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/slf.se\\\/sylf\\\/moderna-lakare\\\/ta-ett-dopp-i-kunskapens-kalla\\\/\"},\"author\":{\"name\":\"Christopher-Robin Maurin\",\"@id\":\"https:\\\/\\\/slf.se\\\/sylf\\\/moderna-lakare\\\/#\\\/schema\\\/person\\\/f74df1be197a9b8f02e1b245087f4346\"},\"headline\":\"Ta ett dopp i kun\u00adskapens k\u00e4lla\",\"datePublished\":\"2023-06-05T10:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/slf.se\\\/sylf\\\/moderna-lakare\\\/ta-ett-dopp-i-kunskapens-kalla\\\/\"},\"wordCount\":514,\"image\":{\"@id\":\"https:\\\/\\\/slf.se\\\/sylf\\\/moderna-lakare\\\/ta-ett-dopp-i-kunskapens-kalla\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/slf.se\\\/sylf\\\/moderna-lakare\\\/app\\\/uploads\\\/2023\\\/05\\\/elvira-gullberg-2-23-scaled.jpg\",\"articleSection\":[\"Tema\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/slf.se\\\/sylf\\\/moderna-lakare\\\/ta-ett-dopp-i-kunskapens-kalla\\\/\",\"url\":\"https:\\\/\\\/slf.se\\\/sylf\\\/moderna-lakare\\\/ta-ett-dopp-i-kunskapens-kalla\\\/\",\"name\":\"Ta ett dopp i kun\u00adskapens k\u00e4lla - Moderna L\u00e4kare\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/slf.se\\\/sylf\\\/moderna-lakare\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/slf.se\\\/sylf\\\/moderna-lakare\\\/ta-ett-dopp-i-kunskapens-kalla\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/slf.se\\\/sylf\\\/moderna-lakare\\\/ta-ett-dopp-i-kunskapens-kalla\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/slf.se\\\/sylf\\\/moderna-lakare\\\/app\\\/uploads\\\/2023\\\/05\\\/elvira-gullberg-2-23-scaled.jpg\",\"datePublished\":\"2023-06-05T10:00:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/slf.se\\\/sylf\\\/moderna-lakare\\\/#\\\/schema\\\/person\\\/f74df1be197a9b8f02e1b245087f4346\"},\"description\":\"\\\"Prova att ta ett dopp i kun\u00adskapens k\u00e4lla\\\". Kr\u00f6nika av underl\u00e4kare Elvira Gullberg, i Moderna L\u00e4kare 2\\\/2023.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/slf.se\\\/sylf\\\/moderna-lakare\\\/ta-ett-dopp-i-kunskapens-kalla\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/slf.se\\\/sylf\\\/moderna-lakare\\\/ta-ett-dopp-i-kunskapens-kalla\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/slf.se\\\/sylf\\\/moderna-lakare\\\/ta-ett-dopp-i-kunskapens-kalla\\\/#primaryimage\",\"url\":\"https:\\\/\\\/slf.se\\\/sylf\\\/moderna-lakare\\\/app\\\/uploads\\\/2023\\\/05\\\/elvira-gullberg-2-23-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/slf.se\\\/sylf\\\/moderna-lakare\\\/app\\\/uploads\\\/2023\\\/05\\\/elvira-gullberg-2-23-scaled.jpg\",\"width\":2560,\"height\":1377,\"caption\":\"Elvira Gullberg.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/slf.se\\\/sylf\\\/moderna-lakare\\\/ta-ett-dopp-i-kunskapens-kalla\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/slf.se\\\/sylf\\\/moderna-lakare\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ta ett dopp i kun\u00adskapens k\u00e4lla\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/slf.se\\\/sylf\\\/moderna-lakare\\\/#website\",\"url\":\"https:\\\/\\\/slf.se\\\/sylf\\\/moderna-lakare\\\/\",\"name\":\"Moderna L\u00e4kare\",\"description\":\"Moderna L\u00e4kare \u00e4r SYLF:s medlemstidning. Den v\u00e4nder sig fr\u00e4mst till underl\u00e4kare och beslutsfattare inom h\u00e4lso- och sjukv\u00e5rden.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/slf.se\\\/sylf\\\/moderna-lakare\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/slf.se\\\/sylf\\\/moderna-lakare\\\/#\\\/schema\\\/person\\\/f74df1be197a9b8f02e1b245087f4346\",\"name\":\"Christopher-Robin Maurin\",\"sameAs\":[\"https:\\\/\\\/slf.se\\\/sylf\\\/moderna-lakare\\\/\"],\"url\":\"https:\\\/\\\/slf.se\\\/sylf\\\/moderna-lakare\\\/author\\\/christopher-robin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Moderna L\u00e4kare","description":"\"Prova att ta ett dopp i kun\u00adskapens k\u00e4lla\". Kr\u00f6nika av underl\u00e4kare Elvira Gullberg, i Moderna L\u00e4kare 2\/2023.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/slf.se\/sylf\/moderna-lakare\/ta-ett-dopp-i-kunskapens-kalla\/","og_locale":"sv_SE","og_type":"article","og_title":"Ta ett dopp i kun\u00adskapens k\u00e4lla","og_description":"\"Prova att ta ett dopp i kun\u00adskapens k\u00e4lla\". Kr\u00f6nika av underl\u00e4kare Elvira Gullberg, i Moderna L\u00e4kare 2\/2023.","og_url":"https:\/\/slf.se\/sylf\/moderna-lakare\/ta-ett-dopp-i-kunskapens-kalla\/","og_site_name":"Moderna L\u00e4kare","article_published_time":"2023-06-05T10:00:00+00:00","og_image":[{"width":2560,"height":1377,"url":"https:\/\/slf.se\/sylf\/moderna-lakare\/app\/uploads\/2023\/05\/elvira-gullberg-2-23-scaled.jpg","type":"image\/jpeg"}],"author":"Christopher-Robin Maurin","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"Christopher-Robin Maurin","Ber\u00e4knad l\u00e4stid":"2 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/slf.se\/sylf\/moderna-lakare\/ta-ett-dopp-i-kunskapens-kalla\/#article","isPartOf":{"@id":"https:\/\/slf.se\/sylf\/moderna-lakare\/ta-ett-dopp-i-kunskapens-kalla\/"},"author":{"name":"Christopher-Robin Maurin","@id":"https:\/\/slf.se\/sylf\/moderna-lakare\/#\/schema\/person\/f74df1be197a9b8f02e1b245087f4346"},"headline":"Ta ett dopp i kun\u00adskapens k\u00e4lla","datePublished":"2023-06-05T10:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/slf.se\/sylf\/moderna-lakare\/ta-ett-dopp-i-kunskapens-kalla\/"},"wordCount":514,"image":{"@id":"https:\/\/slf.se\/sylf\/moderna-lakare\/ta-ett-dopp-i-kunskapens-kalla\/#primaryimage"},"thumbnailUrl":"https:\/\/slf.se\/sylf\/moderna-lakare\/app\/uploads\/2023\/05\/elvira-gullberg-2-23-scaled.jpg","articleSection":["Tema"],"inLanguage":"sv-SE"},{"@type":"WebPage","@id":"https:\/\/slf.se\/sylf\/moderna-lakare\/ta-ett-dopp-i-kunskapens-kalla\/","url":"https:\/\/slf.se\/sylf\/moderna-lakare\/ta-ett-dopp-i-kunskapens-kalla\/","name":"Ta ett dopp i kun\u00adskapens k\u00e4lla - Moderna L\u00e4kare","isPartOf":{"@id":"https:\/\/slf.se\/sylf\/moderna-lakare\/#website"},"primaryImageOfPage":{"@id":"https:\/\/slf.se\/sylf\/moderna-lakare\/ta-ett-dopp-i-kunskapens-kalla\/#primaryimage"},"image":{"@id":"https:\/\/slf.se\/sylf\/moderna-lakare\/ta-ett-dopp-i-kunskapens-kalla\/#primaryimage"},"thumbnailUrl":"https:\/\/slf.se\/sylf\/moderna-lakare\/app\/uploads\/2023\/05\/elvira-gullberg-2-23-scaled.jpg","datePublished":"2023-06-05T10:00:00+00:00","author":{"@id":"https:\/\/slf.se\/sylf\/moderna-lakare\/#\/schema\/person\/f74df1be197a9b8f02e1b245087f4346"},"description":"\"Prova att ta ett dopp i kun\u00adskapens k\u00e4lla\". Kr\u00f6nika av underl\u00e4kare Elvira Gullberg, i Moderna L\u00e4kare 2\/2023.","breadcrumb":{"@id":"https:\/\/slf.se\/sylf\/moderna-lakare\/ta-ett-dopp-i-kunskapens-kalla\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/slf.se\/sylf\/moderna-lakare\/ta-ett-dopp-i-kunskapens-kalla\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/slf.se\/sylf\/moderna-lakare\/ta-ett-dopp-i-kunskapens-kalla\/#primaryimage","url":"https:\/\/slf.se\/sylf\/moderna-lakare\/app\/uploads\/2023\/05\/elvira-gullberg-2-23-scaled.jpg","contentUrl":"https:\/\/slf.se\/sylf\/moderna-lakare\/app\/uploads\/2023\/05\/elvira-gullberg-2-23-scaled.jpg","width":2560,"height":1377,"caption":"Elvira Gullberg."},{"@type":"BreadcrumbList","@id":"https:\/\/slf.se\/sylf\/moderna-lakare\/ta-ett-dopp-i-kunskapens-kalla\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/slf.se\/sylf\/moderna-lakare\/"},{"@type":"ListItem","position":2,"name":"Ta ett dopp i kun\u00adskapens k\u00e4lla"}]},{"@type":"WebSite","@id":"https:\/\/slf.se\/sylf\/moderna-lakare\/#website","url":"https:\/\/slf.se\/sylf\/moderna-lakare\/","name":"Moderna L\u00e4kare","description":"Moderna L\u00e4kare \u00e4r SYLF:s medlemstidning. Den v\u00e4nder sig fr\u00e4mst till underl\u00e4kare och beslutsfattare inom h\u00e4lso- och sjukv\u00e5rden.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/slf.se\/sylf\/moderna-lakare\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Person","@id":"https:\/\/slf.se\/sylf\/moderna-lakare\/#\/schema\/person\/f74df1be197a9b8f02e1b245087f4346","name":"Christopher-Robin Maurin","sameAs":["https:\/\/slf.se\/sylf\/moderna-lakare\/"],"url":"https:\/\/slf.se\/sylf\/moderna-lakare\/author\/christopher-robin\/"}]}},"_links":{"self":[{"href":"https:\/\/slf.se\/sylf\/moderna-lakare\/wp-json\/wp\/v2\/posts\/478152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/slf.se\/sylf\/moderna-lakare\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/slf.se\/sylf\/moderna-lakare\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/slf.se\/sylf\/moderna-lakare\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/slf.se\/sylf\/moderna-lakare\/wp-json\/wp\/v2\/comments?post=478152"}],"version-history":[{"count":3,"href":"https:\/\/slf.se\/sylf\/moderna-lakare\/wp-json\/wp\/v2\/posts\/478152\/revisions"}],"predecessor-version":[{"id":478156,"href":"https:\/\/slf.se\/sylf\/moderna-lakare\/wp-json\/wp\/v2\/posts\/478152\/revisions\/478156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/slf.se\/sylf\/moderna-lakare\/wp-json\/wp\/v2\/media\/478153"}],"wp:attachment":[{"href":"https:\/\/slf.se\/sylf\/moderna-lakare\/wp-json\/wp\/v2\/media?parent=478152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/slf.se\/sylf\/moderna-lakare\/wp-json\/wp\/v2\/categories?post=478152"},{"taxonomy":"local_restriction","embeddable":true,"href":"https:\/\/slf.se\/sylf\/moderna-lakare\/wp-json\/wp\/v2\/local_restriction?post=478152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}