{"id":478452,"date":"2024-03-04T12:00:00","date_gmt":"2024-03-04T11:00:00","guid":{"rendered":"https:\/\/slf.dgstage.se\/sylf\/moderna-lakare\/?p=478452"},"modified":"2024-02-27T15:00:34","modified_gmt":"2024-02-27T14:00:34","slug":"att-halla-livet-ut","status":"publish","type":"post","link":"https:\/\/slf.se\/sylf\/moderna-lakare\/att-halla-livet-ut\/","title":{"rendered":"Att h\u00e5lla livet ut"},"content":{"rendered":"\n

Det var en eftermiddag i september. Jag hade varit ledig fr\u00e5n jobbet i en m\u00e5nad. Jag gick till Waynes Coffee 200 meter bort och satte mig d\u00e4r f\u00f6r att dricka kaffe. Det tog tv\u00e5 timmar innan jag orkade g\u00e5 200 meter hem igen. P\u00e5 den tiden var jag inte l\u00e4kare. Jag hade ett jobb d\u00e4r jag jobbade mycket \u2013 f\u00f6r mycket. F\u00f6r varje \u00e5r som gick k\u00e4nde jag att jag blev s\u00e4mre, inte bara p\u00e5 mitt jobb utan ocks\u00e5 som m\u00e4nniska. Jag var ofta otrevlig och hade ett snabbt sinande t\u00e5lamod. Jag som tidigare ansett mig vara robust k\u00e4nde mig i st\u00e4llet nu s\u00e5rbar och k\u00e4nslig. Jag s\u00f6kte aldrig v\u00e5rd och fick ingen diagnos, men s\u00e5 h\u00e4r i efter\u00ad\u00adhand \u00e4r jag glad att jag slutade n\u00e4r jag gjorde.

<\/p>\n\n\n\n

N\u00e4r negativiteten alltf\u00f6r regelbundet b\u00f6rjar sippra in i konversationerna vet jag att det \u00e4r dags f\u00f6r en jourkompsvecka \u2013 eller tv\u00e5<\/em><\/p><\/blockquote>\n\n\n\n

\u00c4ven som l\u00e4kare \u00e4r det frestande att ”jobba p\u00e5” \u2013 det \u00e4r roligt, ger bra pengar och man blir upp\u00adskattad bland kollegor och chefer. I somras hade vi ledarskapskurs med min AT-kull. Som en del av dagens program pratade vi om h\u00e5llbarhet och \u00e5terh\u00e4mtning. P\u00e5 fr\u00e5gan om vilka som tyckte att de var bra p\u00e5 \u00e5terh\u00e4mtning r\u00e4ckte en upp handen \u2013 av cirka 30 deltagare. Och om man ska lyssna p\u00e5 statistiken \u00e4r det inte bara underl\u00e4kare i V\u00e4rmland som har sv\u00e5rt att f\u00e5 till \u00e5terh\u00e4mtningen. 25 % av unga l\u00e4kare funderar p\u00e5 att l\u00e4mna yrket, till stor del f\u00f6r att arbetsmilj\u00f6 och arbetsb\u00f6rda upplevs som betungande. L\u00e4kare l\u00f6per ocks\u00e5  \u00f6kad risk f\u00f6r att bli l\u00e5ngtidssjukskrivna.

H\u00e5llbarhet i arbetslivet \u00e4r viktigt \u2013 visserligen ska vi h\u00e5lla en hel karri\u00e4r, men viktigare \u00e4n det \u00e4r att vi ska h\u00e5lla f\u00f6r hela livet \u2013 \u00e4ven det utanf\u00f6r jobbet!<\/p>\n\n\n\n

Hur ett h\u00e5llbart arbetsliv ser ut \u00e4r individuellt. Det f\u00f6r\u00e4ndras ocks\u00e5 \u00f6ver tid \u2013 renoveringar, barn, sjukdom och relationer \u00e4r alla saker som p\u00e5verkar ork och m\u00e5ende. Likas\u00e5 arbetssituationen. Att l\u00e4ra sig att lyssna p\u00e5 sin kropp och dra i bromsen n\u00e4r det blir f\u00f6r mycket \u00e4r guld v\u00e4rt. Sj\u00e4lv har jag l\u00e4rt mig att lyssna \u2013 och d\u00e5 menar jag bokstavligen lyssna \u2013 p\u00e5 mig sj\u00e4lv; n\u00e4r negativiteten alltf\u00f6r regelbundet b\u00f6rjar sippra in i konversationerna vet jag att det \u00e4r dags f\u00f6r en jourkompsvecka \u2013 eller tv\u00e5. <\/p>\n\n\n\n

Just nu \u00e4r vi inne i en omst\u00e4llning mot EU:s arbets\u00adtidsdirektiv, det k\u00e4nns b\u00f6kigt och inneb\u00e4r begr\u00e4ns\u00adningar f\u00f6r hur mycket vi f\u00e5r jobba och n\u00e4r. Vissa saker kommer att bli s\u00e4mre. Men jag hoppas att vissa andra ocks\u00e5 blir b\u00e4ttre! Att det blir l\u00e4ttare f\u00f6r underl\u00e4kare att f\u00e5 tid f\u00f6r \u00e5terh\u00e4mtning utan att vara r\u00e4dda f\u00f6r att det ska leda till att de inte f\u00e5r den AT\/BT\/ST de beh\u00f6ver, att vi som yrkesgrupp ska bli lite b\u00e4ttre p\u00e5 att prioritera v\u00e5r h\u00e4lsa (inte bara v\u00e5ra patienters), och att vi kommer k\u00e4nna att jobbet blir \u00e4nnu roligare och mer givande n\u00e4r vi g\u00e5r till sjuk\u00adhuset med mindre markerade ringar under \u00f6gonen.<\/p>\n\n\n\n

Vi g\u00f6r alla misstag i livet. Ett av mina var att arbeta \u00f6ver min kapacitet, det fick jag betala f\u00f6r. Det \u00e4r inte ett misstag som man m\u00e5ste g\u00f6ra. Varken v\u00e5rden eller du vinner p\u00e5 att du arbetar tills du \u00e4r tr\u00f6tt, bitter och i v\u00e4rsta fall sjuk.\u00a0<\/p>\n\n\n\n

S\u00e5 lyssna p\u00e5 dig sj\u00e4lv och\u00a0 dina kollegor \u2013 tillsammans\u00a0 g\u00f6r vi v\u00e5rden s\u00e4krare, inte\u00a0 bara f\u00f6r v\u00e5ra patienter,\u00a0 utan ocks\u00e5 f\u00f6r oss\u00a0som arbetar i den.\u2002<\/p>\n\n\n\n

Rebecka Skarstam<\/em><\/strong><\/p>\n\n\n\n

Rebecka Skarstam,
avg\u00e5ende ordf\u00f6rande SYLF V\u00e4rmland<\/p>\n","protected":false},"excerpt":{"rendered":"

Det var en eftermiddag i september. Jag hade varit ledig fr\u00e5n jobbet i en m\u00e5nad. Jag gick till Waynes Coffee 200 meter bort och satte mig d\u00e4r f\u00f6r att dricka kaffe. Det tog tv\u00e5 timmar innan jag orkade g\u00e5 200 meter hem igen. P\u00e5 den tiden var jag inte l\u00e4kare. Jag hade ett jobb d\u00e4r … L\u00e4s hela<\/a><\/p>\n","protected":false},"author":5,"featured_media":478453,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"local_restriction":[],"class_list":["post-478452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fackligt"],"acf":[],"yoast_head":"\nModerna L\u00e4kare<\/title>\n<meta name=\"description\" content=\"Lokalordf\u00f6randeord signerat Rebecka Skarstam, avg\u00e5ende ordf\u00f6rande f\u00f6r SYLF i V\u00e4rmland.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slf.se\/sylf\/moderna-lakare\/att-halla-livet-ut\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Att h\u00e5lla livet ut\" \/>\n<meta property=\"og:description\" content=\"Lokalordf\u00f6randeord signerat Rebecka Skarstam, avg\u00e5ende ordf\u00f6rande f\u00f6r SYLF i V\u00e4rmland.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/slf.se\/sylf\/moderna-lakare\/att-halla-livet-ut\/\" \/>\n<meta property=\"og:site_name\" content=\"Moderna L\u00e4kare\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-04T11:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/slf.se\/sylf\/moderna-lakare\/app\/uploads\/2024\/02\/rebecka-skarstam.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1027\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Christopher-Robin Maurin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Christopher-Robin Maurin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/slf.se\\\/sylf\\\/moderna-lakare\\\/att-halla-livet-ut\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/slf.se\\\/sylf\\\/moderna-lakare\\\/att-halla-livet-ut\\\/\"},\"author\":{\"name\":\"Christopher-Robin Maurin\",\"@id\":\"https:\\\/\\\/slf.se\\\/sylf\\\/moderna-lakare\\\/#\\\/schema\\\/person\\\/f74df1be197a9b8f02e1b245087f4346\"},\"headline\":\"Att h\u00e5lla livet ut\",\"datePublished\":\"2024-03-04T11:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/slf.se\\\/sylf\\\/moderna-lakare\\\/att-halla-livet-ut\\\/\"},\"wordCount\":682,\"image\":{\"@id\":\"https:\\\/\\\/slf.se\\\/sylf\\\/moderna-lakare\\\/att-halla-livet-ut\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/slf.se\\\/sylf\\\/moderna-lakare\\\/app\\\/uploads\\\/2024\\\/02\\\/rebecka-skarstam.jpg\",\"articleSection\":[\"Fackligt\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/slf.se\\\/sylf\\\/moderna-lakare\\\/att-halla-livet-ut\\\/\",\"url\":\"https:\\\/\\\/slf.se\\\/sylf\\\/moderna-lakare\\\/att-halla-livet-ut\\\/\",\"name\":\"Att h\u00e5lla livet ut - 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