{"id":478503,"date":"2024-03-04T12:00:00","date_gmt":"2024-03-04T11:00:00","guid":{"rendered":"https:\/\/slf.dgstage.se\/sylf\/moderna-lakare\/?p=478503"},"modified":"2024-02-27T15:40:31","modified_gmt":"2024-02-27T14:40:31","slug":"hallbart-arbetsliv","status":"publish","type":"post","link":"https:\/\/slf.se\/sylf\/moderna-lakare\/hallbart-arbetsliv\/","title":{"rendered":"H\u00e5llbart arbetsliv"},"content":{"rendered":"\n

\u00c5terh\u00e4mtning<\/strong><\/h2>\n\n\n\n

Likt Gollum kravlar jag mig ur s\u00e4ngen (vilket ocks\u00e5 bekr\u00e4ftas n\u00e4r mitt ansikte i badrumsspegeln spelar upp hela sagan om de m\u00f6rka ringarna under \u00f6gonen. P\u00e5 jobbet m\u00f6ter jag morgonsvullna kollegor som trots begr\u00e4nsad tid p\u00e5 kudden ser ut som ett grupp fluffiga prydnadskuddar. <\/p>\n\n\n\n

L\u00f6sning:\u2002<\/strong>Zzzzz. Man kan stava snarkljud utan z. Zkriv ut ett z-preparat och ztarta ditt nya dr\u00f6mliv.  <\/p>\n\n\n\n

Kost<\/h2>\n\n\n\n

Att sitta i lunchrummet \u00e4r som att vara med i en reklamfilm f\u00f6r Dafg\u00e5rds f\u00e4rdigr\u00e4tter. Men s\u00e5n \u00e4r inte jag, t\u00e4nker jag stolt n\u00e4r jag v\u00e4rmer min mat. F\u00f6r idag har jag valt findus frysta f\u00e4rdigpaj med fullkornsbotten. Jag tar en torr tugga och lovar mig sj\u00e4lv att inte g\u00f6ra om detta misstag. Jag kan\u00adske faktiskt ska laga mat ikv\u00e4ll? Jag skrattar till s\u00e5 att det flyger ut en liten bit fullkornsdeg ur munnen. Vem f\u00f6rs\u00f6ker jag lura egentligen?<\/p>\n\n\n\n

L\u00f6sning:<\/strong>\u2002lytta tillbaka hem till dina f\u00f6r\u00e4ldrar (morf\u00f6r\u00e4ldrar \u00e4r s\u00e5klart \u00e4nnu b\u00e4ttre men man tager vad man haver g\u00e4ller i detta l\u00e4ge). \u00c4ntligen \u00e4r du tillbaka i storkokslugnets f\u00f6rlovade land.<\/p>\n\n\n\n

Fysisk aktivitet<\/h2>\n\n\n\n

H\u00f6r ni ljudet? Ljudet av \u00e4nnu en fallen krigare. Ljudet av ett st\u00e5skrivbord som s\u00e4nks n\u00e4r \u00e4nnu en kollega kapitulerar inf\u00f6r gravitationen efter sju minuters tappert st\u00e5ende arbete. Ljudet av dagens enda fys\u00adiska aktivitet.<\/p>\n\n\n\n

L\u00f6sning:\u2002<\/strong>Bli ortoped. Det r\u00e4cker med att bara byta verksamhetsomr\u00e5de p\u00e5 namnskylten s\u00e5 sjunker vilopulsen med 15 slag. Tre reponerade h\u00f6ftprotesluxationer senare ser du ut som en Kendocka.  <\/p>\n\n\n\n

Stress<\/h2>\n\n\n\n

Vila (och kissa) kan man g\u00f6ra n\u00e4r man d\u00f6r. Jag och mina kollegor p\u00e5 mottagningen \u00e4r ofrivilliga del\u00adtagare i t\u00e4vling d\u00e4r h\u00f6gst kreatinin vinner. Hela efter\u00admiddagssmottagningen har jag varit sju minuter sen till n\u00e4sta patient och jag konstaterar n\u00f6jt att det verkar vara en vinnande strategi.<\/p>\n\n\n\n

L\u00f6sning:\u2002<\/strong>Sjukskriv dig sj\u00e4lv! Ditt enda jobb blir att f\u00f6rl\u00e4nga sjukskrivningen, vilket s\u00e5klart \u00e4r lite jobbig administration, men det l\u00f6nar sig i l\u00e4ngden.<\/p>\n\n\n\n

Meningsfull tillvaro<\/h2>\n\n\n\n

Tr\u00f6tt och hungrig kommer jag hem fr\u00e5n jobbet. Jag orkar inte r\u00f6ra mig eller hitta p\u00e5 n\u00e5got just ikv\u00e4ll f\u00f6r jag beh\u00f6ver vila inf\u00f6r imorgon, jag vet att det blir en stressig dag. Jag v\u00e4rmer en fullkornsfri f\u00e4rdigpaj och sl\u00e4nger mig bland de fluffiga soffkuddarna.<\/p>\n\n\n\n

L\u00f6sning:<\/strong>\u2002verfl\u00f6digt.\u2002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c5terh\u00e4mtning Likt Gollum kravlar jag mig ur s\u00e4ngen (vilket ocks\u00e5 bekr\u00e4ftas n\u00e4r mitt ansikte i badrumsspegeln spelar upp hela sagan om de m\u00f6rka ringarna under \u00f6gonen. P\u00e5 jobbet m\u00f6ter jag morgonsvullna kollegor som trots begr\u00e4nsad tid p\u00e5 kudden ser ut som ett grupp fluffiga prydnadskuddar.  L\u00f6sning:\u2002Zzzzz. Man kan stava snarkljud utan z. Zkriv ut ett … L\u00e4s hela<\/a><\/p>\n","protected":false},"author":5,"featured_media":478410,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2297],"local_restriction":[],"class_list":["post-478503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kronika"],"acf":[],"yoast_head":"\nModerna L\u00e4kare<\/title>\n<meta name=\"description\" content=\"Kr\u00f6nika i Moderna L\u00e4kare no1 2025 av Elvira Gullberg, underl\u00e4kare.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slf.se\/sylf\/moderna-lakare\/hallbart-arbetsliv\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00e5llbart arbetsliv\" \/>\n<meta property=\"og:description\" content=\"Kr\u00f6nika i Moderna L\u00e4kare no1 2025 av Elvira Gullberg, underl\u00e4kare.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/slf.se\/sylf\/moderna-lakare\/hallbart-arbetsliv\/\" \/>\n<meta property=\"og:site_name\" content=\"Moderna L\u00e4kare\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-04T11:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/slf.se\/sylf\/moderna-lakare\/app\/uploads\/2023\/12\/elvira-gullberg.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1870\" \/>\n\t<meta property=\"og:image:height\" content=\"1250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Christopher-Robin Maurin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Christopher-Robin Maurin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/slf.se\\\/sylf\\\/moderna-lakare\\\/hallbart-arbetsliv\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/slf.se\\\/sylf\\\/moderna-lakare\\\/hallbart-arbetsliv\\\/\"},\"author\":{\"name\":\"Christopher-Robin Maurin\",\"@id\":\"https:\\\/\\\/slf.se\\\/sylf\\\/moderna-lakare\\\/#\\\/schema\\\/person\\\/f74df1be197a9b8f02e1b245087f4346\"},\"headline\":\"H\u00e5llbart arbetsliv\",\"datePublished\":\"2024-03-04T11:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/slf.se\\\/sylf\\\/moderna-lakare\\\/hallbart-arbetsliv\\\/\"},\"wordCount\":436,\"image\":{\"@id\":\"https:\\\/\\\/slf.se\\\/sylf\\\/moderna-lakare\\\/hallbart-arbetsliv\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/slf.se\\\/sylf\\\/moderna-lakare\\\/app\\\/uploads\\\/2023\\\/12\\\/elvira-gullberg.jpg\",\"articleSection\":[\"Kr\u00f6nika\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/slf.se\\\/sylf\\\/moderna-lakare\\\/hallbart-arbetsliv\\\/\",\"url\":\"https:\\\/\\\/slf.se\\\/sylf\\\/moderna-lakare\\\/hallbart-arbetsliv\\\/\",\"name\":\"H\u00e5llbart arbetsliv - 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